Recipes

Black bean soup and black bean burritos are an easy classic. This recipe uses chipotle sauce for the spice for a lovely taste.

Stove-top Granola cooks up quickly and easily without the oven heating up the boat. We also cover some non-refrigerated milk products.

A recipe for a fresh, modern corn chowder that can be made from non-refrigerated ingredients while at sea or traveling.

Mung Beans are quick and easy to cook once they are sprouted. Here is a quick and tasty curry that is made from ingredients that you don’t need to refrigerate.

Our refrigerator died some months ago and though we intend to replace it later this year we are doing fine without it. In the meantime we are eating interesting meals and you can too!

Recently we are trying the Keto diet. Several of my relatives have had good luck with this moderate protein, high fat, very-low carb approach to eating. It helps shake the carb addiction and promotes mental clarity. Best of all it’s a way to eat moderate calories without feeling hungry and without blood sugar crashes. All […]